Coach Bebas Herbalife Malaysia (0132004621) - Hari ni nak cerita mengenai Micro nutrient and macro nutrient

Hi guys..im not a scientist but to tell you the truth that.. you are what you eat and not just me saying
that, others too right? ok here the things that i wanna share.. Your body has the amazing ability to
take the foods you eat and turn them into you. How incredible is that? Whether you eat an apple, a
steak or a kale salad, your amazing body is able to break that food down into its chemical parts and
reassemble those parts into your cells and the energy you use all day. That is miraculous. Outside the
plant and animal,to compare there is nothing else that can do that!

Here is the catch: your body is only as amazing as the material it has to work with. The quality of the
food you put into your amazing body has a huge impact on your health. An apple is not just an apple,
nor is a steak just a steak. As stated above, your body is able to break those foods down into their
chemical parts, like macronutrients and micronutrients.

Macronutrients are the structural and energy-giving caloric components of our foods that most of us
are familiar with. They include carbohydrates, fats and proteins.

Micronutrients are the vitamins, minerals, trace elements, phytochemicals, and antioxidants that are
essential for good health.

There is 2 thing that you need to consider that is it quantity or quality because both these nutrients
vary greatly, depending on not only what types of food you eat, but also the quality of those foods.
Processed foods tend to have more macronutrients than natural foods at the expense of
micronutrients. This is because processing food strips the foods of many of the vitamins, minerals,
and phytochemicals and gives the food a longer shelf life. So cereal grains, breads, candy and
sweets, dairy products, much of fast foods and other processed foods give you tons of calories
without much micronutrient content